Welcoming a baby into the world is a life-changing experience, and many mothers in Tamil Nadu prefer natural delivery for its health benefits. However, fear and myths often cloud their decision. As one of the leading normal delivery hospitals in Chennai, Birth to Remember is here to clear your doubts and guide you on this beautiful journey.
Choosing natural delivery has many benefits for both mother and baby, such as:
Faster Recovery – Mothers recover quickly compared to C-sections.
✅Less Risk of Infection – Since there’s no surgery, the chances of infection are lower.
✅Stronger Immunity for Baby – Babies born through normal delivery get beneficial bacteria that boost their immune system.
✅Less Breathing Problems for Baby – Babies experience fewer respiratory issues compared to C-section deliveries.
❌ Myth: Small women can’t have a normal delivery.
✔ Fact: Pelvic size matters more than height. Your doctor can guide you with proper exercises.
❌ Myth: Eating spicy food induces labor.
✔ Fact: Spicy food might cause acidity but doesn’t induce labor.
❌ Myth: Walking alone guarantees a normal delivery.
✔ Fact: While walking helps, a combination of diet, exercise, and medical support is necessary.
❌ Myth: Labor pain lasts for days.
✔ Fact: Every labor experience is different. With medical guidance, most deliveries are completed within 12-18 hours.
1. Is normal delivery painful?
Yes, but the pain is manageable with the right breathing techniques, exercises, and medical support.
2. Can I choose natural delivery if I had a C-section before?
In some cases, yes! Many women can have a natural delivery after a C-section if their doctor approves it.
3. How can I prepare my body for normal delivery?
Regular exercise, yoga, a healthy diet, and staying stress-free can increase your chances of a smooth natural delivery.
4. Are epidurals safe during normal delivery?
Epidurals are safe and help in pain management, but they might slightly prolong labor. Your doctor will guide you based on your condition.
5. Can walking really help in normal delivery?
Yes! Walking improves flexibility and strengthens pelvic muscles, making natural delivery easier.
Don’t hesitate to reach out to me for any questions!
If you’re planning for natural delivery, follow these simple tips from our experts at Birth to Remember:
1. Diet for a Healthy Pregnancy
– Eat iron-rich foods like spinach, beetroot, and dates.
– Include calcium sources like milk, curd, and almonds.
– Drink plenty of water and fresh juices.
– Avoid junk food and excess sugar.
2. Exercise & Yoga
– Practice pelvic exercises and squats.
– Prenatal yoga helps in flexibility and relaxation.
– Go for daily walks to strengthen your body.
3. Stay Stress-Free
– Listen to calming music or practice meditation.
– Engage in positive conversations with family and friends.
4. Regular Check-ups
– Visit a trusted normal delivery hospital for regular monitoring.
– Discuss your birth plan with your doctor.
If you’re planning for natural delivery, follow these simple tips from our experts at Birth to Remember:
1. Diet for a Healthy Pregnancy
– Eat iron-rich foods like spinach, beetroot, and dates.
– Include calcium sources like milk, curd, and almonds.
– Drink plenty of water and fresh juices.
– Avoid junk food and excess sugar.
2. Exercise & Yoga
– Practice pelvic exercises and squats.
– Prenatal yoga helps in flexibility and relaxation.
– Go for daily walks to strengthen your body.
3. Stay Stress-Free
– Listen to calming music or practice meditation.
– Engage in positive conversations with family and friends.
4. Regular Check-ups
– Visit a trusted normal delivery hospital for regular monitoring.
– Discuss your birth plan with your doctor.
Natural delivery is a safe and rewarding experience with the right preparation. If you’re looking for expert guidance, visit Birth to Remember, the best normal delivery hospital in Chennai. Our team is here to support you through every step of your journey.
For more details, consultations, and personalized care, book an appointment with us today!
The Holistic Women Wellness Space.
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