Essential Communication Tips to Conceive: Building a Strong Foundation for Your Fertility Journey
When it comes to tips to conceive, one often overlooked aspect is effective communication between partners. Being vocal about your thoughts of trying to conceive is extremely important. And most couples fail to do it. Most couples assume this to be a task to accomplish and keep a certain age, year or a specific financial goal as a target. In the current competitive era, the hunger to achieve professional excellence has been critical, pushing health off the table.
I often find couples finding it really hard to communicate amongst themselves about the thoughts of extending their family since it involves very sensitive conversations like providing and protecting. In this blog, we’ll explore why communication is crucial and provide practical tips to conceive through better dialogue.
Why Communication Matters: 5 Key Tips to Conceive as a Couple
You get to know whether it’s just one, both or neither are ready to embark on this journey. And yes, neither is definitely a possibility because sometimes it’s just the family who wants the heir. Like it or not, peer pressure is a thing. This alignment is one of the most important tips to conceive successfully.
Couples who converse intimately are the happiest. Happy couple is a happy fertile environment. You must be wondering what ? Is there something like that ? Yes. There is everything like that! The happier you are, the happier are your hormones. The regular are your cycles, the lesser is your fight or flight response. You neither want to fight with nor fly away from your lady hormones. Because my love, they determine the safe haven for the baby!
The art of reciprocal self disclosure meaning sharing the experiences, visuals, opinions and expectations is thought to prepare the couple better for a more empowered trying to conceive and pregnancy journey. Sometimes all it takes to get over the self doubt of mothering or fathering a child is to simply talk about your feelings with your partner. This mutual understanding is a valuable tip to conceive with less stress.
There is always an apprehension about the integrity of relationship between the couple during the process of trying to conceive or after getting pregnant. Sometimes the journey may not seem as rosey and cakey. It’s a mix of sweet spice bitter sour. Talking through these plethora of tastes preserves the integrity of the relationship keeps the bond stronger and better by the day.
Some of the hardest discussions in the fertility journey crop up after a few months of trying to conceive without a conception. Having the level setting conversations prepares the couple realistically for the future. Feeling stuck ? Giving a few examples of these questions here – what happens if you don’t get pregnant in 1 year, how far are you willing to go physically, emotionally, financially to have a child, thoughts about intra uterine insemination, in vitro fertilization, donor gametes etc.
Yes, now I’m sure if you have come this far, you are really interested in talking to your partner about having a baby. But are you struggling with the concept of how ? Are you one of those couples who avoid hard discussions and live a happy go lucky life ? Do you belong to the ‘I’m not sure how it works out for us, we just avoid and move past our differences without much yapping about it, we are the forget and move on kinda couple’, then I’ve got you covered. Follow these simple steps since you won’t be able to move past the concept of trying to conceive or pregnancy without actually living in the phase.
Essential Communication Tips to Conceive
When it comes to tips to conceive, one often overlooked aspect is effective communication between partners. Being vocal about your thoughts of trying to conceive is extremely important. And most couples fail to do it. Most couples assume this to be a task to accomplish and keep a certain age, year or a specific financial goal as a target. In the current competitive era, the hunger to achieve professional excellence has been critical, pushing health off the table.
I often find couples finding it really hard to communicate amongst themselves about the thoughts of extending their family since it involves very sensitive conversations like providing and protecting. In this blog, we'll explore why communication is crucial and provide practical tips to conceive through better dialogue.
1. Try to have at least 1 meal of the day together:
Detach yourself from the digital world and be fully present with your partner. For all of us who are probably used to eating alone or gobbling while working, it may seem extremely uncomfortable trying to sit across the table with our partner trying to have a realistic conversation specially if you identify yourself with an insecure attachment style. People with this style of attachment often find it difficult to pull any kind of uncomfortable or hard discussions. Identifying this is your first step to success.
2. Use "I" Statements:
Sometimes the way you talk to your partner completely changes the aura of the point of discussion. Try to discuss feelings rather than arguing facts because the later quickly turn into debates over who is right or who gets the last word. let me break this down for you. Let us say you wish to have a baby but you don’t get the same vibe from your partner. So, rather than stating facts like ‘we should have a baby because we are getting old or it’s time to have one’ use a statement that starts with ‘I’. And use it gently. ‘I think I am ready to have a baby, may I understand your thoughts on the same..’ . ‘I’ statements used carefully focus on what you are feeling rather than on your partner’s behavior specially when they are not aligned. this is a wonderful way of sweet talking your partner.
3. Avoid Passive-Aggressive Behavior:
Never resort to the old school passive aggressive behavior. a typical indirect expression of negative feelings, anger or resentment instead of directly addressing it. You are not here to put your partner down. a big no no to the silent treatment, discussing your frustration with your friends before discussing it with your partner, sarcasm, intentional procrastination.
4. Stay focussed while dealing with conflict:
Sometimes you may have the intense urge to address everything that bothers you all at once. Specially when only one of you wish to go through this journey. DON’T. This kind of clouds the paint of discussion and you may never get the solution, not for your conflicts from the past, neither the present. So it’s always better to stick to the point. I learnt this from my husband and the day I ceased to bring in my unresolved past conflicts, our conversations got better and both of us found peace! Take a time out if you think it is necessary to avoid lose words but always come back at it. With more constructive mindset.
5. Practice Active Listening:
Yes, all of us love to be heard. But there is always a concept of POV. The infamous ‘Point of view’. Step into your partners shoe before reacting emotionally to anything that you don’t wish to hear. Only then you would be able to explain them better. And when you do listen to their POV, listen to understand than listen to respond. If you don’t understand, never fail to ask questions, until you understand. Let the questions be logical without triggering each other. Respond empathetically. An empathetic expression goes a long way in making a sensitive conversation turning into an arguable one.
6. Maintain Eye contact:
Another gem I acquired from my husband. It increases engagement, makes them feel heard better and builds trust. Failing to make one causes distraction, throws out poor attitude, ignorance.
7. Ask for help:
When you know you have tried everything but in vain, the best suggestion would be to visit a counsellor or therapist. Better late than never. Don’t hesitate to consult a counsellor or therapist for additional tips to conceive and communicate effectively.
Final Thoughts
Effective communication is one of the most underrated tips to conceive successfully. By implementing these strategies, you and your partner can create a strong foundation for your fertility journey. Remember, the path to conception is unique for every couple, but open and honest dialogue can make it a more positive experience for both of you.
We started our journey to conceive 😊. The information you are sharing making us stress free.