The PMS Recommendations Guide provides practical tips for managing premenstrual syndrome (PMS) symptoms. It covers lifestyle changes, dietary adjustments, exercise routines, and stress management techniques. The guide also suggests over-the-counter remedies and natural treatments, offering personalized solutions to alleviate common symptoms like mood swings, bloating, cramps, and fatigue during menstruation.
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“PMS Recommendations Guide”
For consultation, clarifications or any queries contact Dr. Santoshi Nandigam Call :9363031925
