The most underrated stage in a woman’s life. 6 weeks is what it takes to reverse most anatomical and physiological changes that take place in a woman’s body. Balancing nutrition, exercise, and lactation defines a smooth postpartum period. During this time, seeking postpartum counselling from specialists at The Birthwave can provide invaluable support.

It’s a misconception that it all ends with the delivery of the baby, at least that’s what you were told! Honestly, it’s all just a beginning. And I would say, it is easier to carry your baby inside, let your body do the magic of nourishing it, in the right amounts, pretty much impossible to reproduce artificially! Now the preferences, nutritional requirements change as the baby is born. The same thing applies to the mum as well! Postpartum is practically pregnancy 2.0, with the baby in the arms.

There are so many unspoken facts about this part of a woman’s life, which may seem extremely easy to the outside world, now that the baby is born, so many myths around the way of life, and it would be incomplete if postpartum mental health is not covered! Seeking postpartum counselling near me can help address these issues and provide guidance during this transition.

Follow through the blogs to understand every bit of postpartum, breeze through the journey, and live a balanced life. It is so easy to go off balance and lose yourself to the stress of it! Remember, postpartum counselling near me is available to support you through this phase.