Navigating Perimenopause: What to Expect Before Menopause Begins
Navigating Perimenopause: What to Expect Before Menopause Begins The period before menopause, when your ovaries gradually stop producing as much estrogen and progesterone, is known as the perimenopause. The average duration of this natural phase is 4 to 8 years, though some people may experience it for up to 10 years. It usually starts between […]
Preparing for a Gentle Birth: Nutrition & Wellness in the Third Trimester
1. Introduction: Understanding Natural Birth Natural childbirth, often understood as vaginal delivery with minimal medical intervention, is widely encouraged when mother and baby are healthy. While cesarean sections remain essential in certain scenarios, natural birth generally leads to quicker recovery, lower risk of infection, smoother breastfeeding, and emotional empowerment. At Birthwave, we focus on evidence-based […]
Why to Maintain a Food Diary:
Why to Maintain a Food Diary: A Key to Mindful Eating and Fertility Why to Maintain a Food Diary Healthy Foods : When I ask my patients trying to conceive about their eating habits, they often draw a blank. Questions like “What did you have for breakfast yesterday?” or “When was the last time you […]