Pelvic Floor Health: Essential Exercises for Every Stage of Womanhood at The Birthwave Clinic
Hi there! From Chennai’s The Birthwave Clinic, I’m Dr. Santoshi Nandigam. We’re talking about pelvic floor exercise today — a crucial topic for women’s health. In this blog, you’ll learn how pelvic floor exercises support your body during adolescence, pregnancy, postpartum recovery, and menopause. You’ll also find clarity, strength-building techniques, and simple routines you can […]
Uterus Pregnancy Journey: How Your Uterus Grows Through the Trimesters
Hi, and welcome! Here is Dr. Santoshi Nandigam, a gynecologist consultant at Chennai’s The Birthwave Clinic. One of the most frequent (and intriguing) questions I receive from expectant mothers is:“How does my uterus change during pregnancy?” In this blog, we’ll explore the uterus pregnancy journey, showing how your uterus develops, expands, and gracefully transforms from […]
Preparing for a Gentle Birth: Nutrition & Wellness in the Third Trimester
1. Introduction: Understanding Gentle Birth & Natural Birth Gentle Birth refers to an empowered, low-intervention birthing process focused on physical comfort, emotional peace, and natural progression. A gentle birth experience often overlaps with natural childbirth, where vaginal delivery occurs with minimal medical interference. While cesarean sections are sometimes necessary, a gentle birth typically leads to […]
Navigating Perimenopause: What to Expect Before Menopause Begins
Navigating Perimenopause: What to Expect Before Menopause Begins The period before menopause, when your ovaries gradually stop producing as much estrogen and progesterone, is known as the perimenopause. The average duration of this natural phase is 4 to 8 years, though some people may experience it for up to 10 years. It usually starts between […]
Preparing for a Gentle Birth: Nutrition & Wellness in the Third Trimester
1. Introduction: Understanding Natural Birth Natural childbirth, often understood as vaginal delivery with minimal medical intervention, is widely encouraged when mother and baby are healthy. While cesarean sections remain essential in certain scenarios, natural birth generally leads to quicker recovery, lower risk of infection, smoother breastfeeding, and emotional empowerment. At Birthwave, we focus on evidence-based […]
Why to Maintain a Food Diary:
Why to Maintain a Food Diary: A Key to Mindful Eating and Fertility Why to Maintain a Food Diary Healthy Foods : When I ask my patients trying to conceive about their eating habits, they often draw a blank. Questions like “What did you have for breakfast yesterday?” or “When was the last time you […]