Women's Wellness Guide
Welcome to the Women Wellness Guide, carefully curated and prepared by Dr. Santoshi Nandigam, an expert Obstetrician-Gynecologist with years of experience in women’s health. Dr. Santoshi has designed this guide to empower women to take charge of their well-being by offering practical insights and expert advice on a wide range of health topics. Whether you’re navigating the stages of womanhood, planning a family, managing your reproductive health, or simply looking to improve your overall wellness, this guide provides the essential tools and knowledge you need to live a healthier, more balanced life.
Cystine Food Guide
Cystine is a naturally occurring amino acid that is commonly present in various protein-rich foods.
Castor Oil Guide
Castor oil has been traditionally used as a natural remedy to support fertility, especially in women.
DHEA The Secret Hormone Guide
DHEA is a hormone produced by the adrenal glands that helps produce estrogen and testosterone.
Healthy V Guide
The "Healthy V Guide" focuses on tips for maintaining vaginal health, offering advice on hygiene, diet, and lifestyle practices that support overall well-being.
Histamine Intolerance Guide
Histamine intolerance occurs when the body can't break down histamine, causing symptoms like headaches, hives, digestive issues, and congestion.
Leptin Resistance Guide
Leptin resistance occurs when the brain stops responding to leptin, a hormone that signals fullness, regulates hunger, and manages energy balance and metabolism.
Optimal Lab Value Guide
The Optimal Lab Value Guide provides reference ranges for lab tests, helping interpret results and assess overall health and wellness.
Ovulation Guide
The Ovulation Guide provides essential information about the ovulation process, helping individuals understand the best time for conception.
Paint TTC Guide
The Paint TTC Guide offers support for couples trying to conceive (TTC) by providing practical tips, resources, and insights into fertility.
PCOS Supplement Guide
The PCOS Supplement Guide provides information on supplements that may help manage symptoms of polycystic ovary syndrome (PCOS).
PMS Recommendations Guide
The PMS Recommendations Guide offers tips for managing premenstrual syndrome (PMS) symptoms through diet, lifestyle changes, and supplements.
PNS Guide
The parasympathetic nervous system promotes relaxation, slows heart rate, aids digestion, and conserves energy, balancing the body's stress response.
Pregnancy Pillow Guide
The Pregnancy Pillow Guide provides valuable advice on selecting the ideal pillow to ensure maximum comfort, support, and restful sleep throughout the various stages of pregnancy.
Pregnancy Tip Guide
The Pregnancy Tip Guide offers practical advice to help expectant mothers navigate pregnancy, promoting health, comfort, and well-being throughout each stage of their journey.
Progesterone Guide
The Progesterone Guide explains the vital role of progesterone in the body, particularly in regulating the menstrual cycle, supporting pregnancy, and maintaining hormonal balance.
Sleep Guide
The Sleep Guide during pregnancy offers tips for improving sleep quality and comfort as the body changes.
Foods to eat during your conceive journey
This guide highlights fertility-boosting foods like leafy greens, whole grains, healthy fats, and proteins.
Vegetarian Protein Recipes Guide
Vegetarian protein recipes for trying to conceive focus on nutrient-dense meals that support fertility.
VITAMIN - D GUIDE
The Vitamin D Guide explains the crucial role of vitamin D in bone health, immune function, and overall well-being.
Men's Fertility Test Guide
The Men's Fertility Test Guide offers essential insights on male fertility, testing options, causes, and improving reproductive health.
DNA Fragmentation Guide
DNA fragmentation guide details methods for analyzing DNA breaks, including causes, techniques, and implications in research and diagnostics.
