Use a Fertility Calculator…
Trying to conceive can feel overwhelming, especially if you’re unsure about the timing. Understanding your body’s fertility cycle is crucial…
Effective Tips to Increase…
Welcoming your baby through a C-section is a major milestone. But once the excitement settles, many moms start worrying about…
What to Expect When…
The final stretch of pregnancy has arrived. Being 9 month pregnancy is both exciting and nerve-wracking – your baby can…
How to Choose the…
Unplanned pregnancy can bring emotional, financial, and social challenges. The good news is that today, individuals have more contraceptive choices…
The Impact of Fibroids…
Many women hear the word “fibroids” for the first time when they start planning a pregnancy. The idea can feel…
Chronic Pelvic Pain: Treatments,…
Chronic pelvic pain is a complex condition that affects millions of people worldwide, impacting daily activities, mental health, and overall…
Pelvic Pain Myths and…
Pelvic pain is a common concern that affects people of all ages, particularly women. Despite its prevalence, there’s a lot…
Why Normal Delivery is…
Congratulations on your pregnancy! This incredible journey is filled with excitement and important decisions, none bigger than creating your birth…
How to Start Talking…
For many parents, talking about periods with their teenagers feels awkward or overwhelming. Yet, this conversation is one of the…
Fertility Preservation in 2025:…
In today’s fast-paced world, more individuals and couples are rethinking the timeline of parenthood. Career goals, medical conditions, lifestyle choices,…
High Risk Pregnancies: Understanding…
Pregnancy is often considered a natural and joyous phase of life, but for some women, it can come with additional…
How Minimally Invasive Surgeries…
Gynecological cancers, including ovarian, uterine, cervical, and vulvar cancers, affect millions of women worldwide. The emotional and physical burden of…
Importance of Social Support…
How to Build a Support System During Pregnancy Pregnancy is a journey filled with wonder and joy, but it also…
Myomectomy: Procedure, Benefits, Risks…
Myomectomy: A Complete Guide to Fibroid Removal Surgery Uterine fibroids are quite common, especially in women during their reproductive years,…
Vaginal Birth vs C…
Vaginal Birth vs C Section: Making the Right Choice for Delivery Each mode of delivery has its own benefits, risks,…
Are Fibroids Serious? Effective…
Are Fibroids Serious? Understanding the Condition, Risks & Treatments Uterine Fibroids are one of the most common non-cancerous growths found…
Pregnancy Diet Tips for…
Maternity Diet Tips: Your Complete Guide to a Healthy Pregnancy Diet Pregnancy is one of the most beautiful journeys a…
Untreated Uterine Fibroids: Causes,…
Untreated Fibroids: What You Need to Know About Uterine Fibroids and Treatments Uterine fibroids are non-cancerous growths that develop in…
Why Newborn Breastfeeding is…
Newborn Breastfeeding: A Complete Guide for New Mothers Welcoming a baby into the world is a life-changing experience, filled with…
Laparoscopy in Gynecology: A…
Introduction Women today seek medical solutions that are not only effective but also minimally disruptive to their daily lives. In…
The Science Behind Pregnancy…
The introduction From a physical, emotional, and nutritional standpoint, pregnancy is a life-changing experience. Pregnancy nutrition, the scientifically proven practice…
Understanding Hormonal Imbalances: Causes,…
By Dr. Santhosi, The Birthwave Clinic – Chennai Hormones are chemical messengers that control almost all of the body’s major…
The Future of Menstrual…
Menstrual health products are essential tools that support women in managing their periods safely and hygienically. As we look ahead,…
Menopausal Cognitive Changes: Identifying…
1. The Impact of Menopause on the Brain 1.1 Brain Energy and Estrogen Decline Estrogen doesn’t just regulate reproductive cycles…
The Latest Advances in…
The Latest Advances in Cervical Cancer Screening and Prevention Hello! I’m Dr. Santoshi Nandigam, consultant gynecologist at The Birthwave Clinic, Chennai.…
Understanding PCOS and Endometriosis:…
Hello! I’m Dr. Santoshi Nandigam from The Birthwave Clinic in Chennai. In this post, we will demythologize two common but…
Pelvic Floor Health: Essential…
Hi there! From Chennai’s The Birthwave Clinic, I’m Dr. Santoshi Nandigam. We’re talking about pelvic floor exercise today — a…
Uterus Pregnancy Journey: How…
Hi, and welcome! Here is Dr. Santoshi Nandigam, a gynecologist consultant at Chennai’s The Birthwave Clinic. One of the most…
Preparing for a Gentle…
1. Introduction: Understanding Gentle Birth & Natural Birth Gentle Birth refers to an empowered, low-intervention birthing process focused on physical…
Cultural Taboos and Reproductive…
The Global Impact of Reproductive Health Taboos 1. Lack of Education and Awareness In many countries, reproductive health is not…
Pregnancy Care Tips for…
Pregnancy Care Tips for Indian Mothers: A Complete Guide Pregnancy is a transformative and beautiful journey for every woman. For…
PCOS in Young Indian…
Polycystic Ovary Syndrome (PCOS) is becoming increasingly common among young Indian girls, especially during their teenage years. This hormonal disorder…
Common Menstrual Problems Faced…
Fertility Treatments in India: Options, Cost, and Best Clinics in Chennai Infertility is a growing concern for many couples in…
Navigating Perimenopause: What to…
Navigating Perimenopause: What to Expect Before Menopause Begins The period before menopause, when your ovaries gradually stop producing as much…
Preparing for a Gentle…
1. Introduction: Understanding Natural Birth Natural childbirth, often understood as vaginal delivery with minimal medical intervention, is widely encouraged when…
Common Causes of Irregular…
Menstrual cycles aren’t always as predictable as we’d like. While some women experience their periods like clockwork, others deal with…
Can a Gynecologist Do…
Can a Gynecologist Do IVF? Find the Best IVF Care in Chennai When it comes to fertility treatments, especially something…
Understanding the Importance of…
How They Work & When to Visit a Gynecologist Hey there, moms-to-be! I’m Dr. Santhoshi, a gynecologist who’s been guiding…
Pregnancy and Skin Issues:…
Pregnancy is a beautiful journey filled with excitement, hope, and anticipation. But along with the joy comes a wave of…
How Environmental Factors Affect…
How Environmental Factors Affect Women’s Reproductive Health—Expert Insights A woman’s reproductive health is influenced by many factors—lifestyle, genetics, diet, and…
Irregular Periods: Causes, Symptoms…
Struggling with Irregular Periods? Birth Wave’s Expert Guide Irregular periods are a common concern among teenage girls, often causing worry…
Pregnancy Tests: How They…
How They Work & When to Visit a Gynecologist Finding out if you’re pregnant is an exciting and emotional moment.…
Understanding Menopause: Symptoms, Changes…
Understanding Menopause: Symptoms, Changes & When to Consult a Doctor Menopause is a natural phase in every woman’s life, marking…
Your First Gynecologist Visit:…
Visiting a gynecologist for the first time can feel overwhelming, but it’s an essential step in a woman’s health journey.…
Types of Abnormal Menstruation:…
As a gynecologist with over a decade of experience, I’ve helped thousands of women navigate the sometimes confusing world of…
Managing Pregnancy Anxiety: A…
As a gynecologist with over 15 years of experience supporting expectant mothers, I’ve witnessed firsthand how pregnancy can bring a…
Planning for a Normal…
A normal delivery is the best way to ensure a healthy birth for both mother and baby. However, preparing your…
C Section vs Normal…
A Cesarean section, or C-section, is a common surgical procedure performed when a vaginal delivery isn’t safe for either the…
Pregnancy Yoga Exercises for…
Pregnancy Yoga Exercises for Normal Delivery: A Comprehensive Guide What if you could prepare your body and mind for childbirth…
Ovulation: When Is the…
Ovulation: When Is the Best Time to Get Pregnant? When it comes to trying to conceive, understanding the timing of…