Untreated Uterine Fibroids: Causes, Symptoms & Treatments
Untreated Fibroids: What You Need to Know About Uterine Fibroids and Treatments Uterine fibroids are non-cancerous growths that develop in or around the uterus, affecting
Why Newborn Breastfeeding is Important: Nutrition, Immunity & Bonding
Newborn Breastfeeding: A Complete Guide for New Mothers Welcoming a baby into the world is a life-changing experience, filled with love, excitement, and plenty of
Laparoscopy in Gynecology: A Modern Approach to Women’s Health at The Birthwave Clinic
Introduction Women today seek medical solutions that are not only effective but also minimally disruptive to their daily lives. In gynecology, one such solution is
The Science Behind Pregnancy Nutrition: Latest Insights for 2025 Moms-to-Be
The introduction From a physical, emotional, and nutritional standpoint, pregnancy is a life-changing experience. Pregnancy nutrition, the scientifically proven practice of providing the body with
Understanding Hormonal Imbalances: Causes, Symptoms, and Treatments in 2025
By Dr. Santhosi, The Birthwave Clinic – Chennai Hormones are chemical messengers that control almost all of the body’s major processes, including mood, growth, metabolism,
The Future of Menstrual Health Products: Eco-Friendly and Innovative Solutions
Menstrual health products are essential tools that support women in managing their periods safely and hygienically. As we look ahead, the future of menstrual health
Menopausal Cognitive Changes: Identifying and Treating Brain Fog
1. The Impact of Menopause on the Brain 1.1 Brain Energy and Estrogen Decline Estrogen doesn’t just regulate reproductive cycles -it also plays a critical
The Latest Advances in Cervical Cancer Screening and Prevention
The Latest Advances in Cervical Cancer Screening and Prevention Hello! I’m Dr. Santoshi Nandigam, consultant gynecologist at The Birthwave Clinic, Chennai. In this comprehensive blog, we’ll
Understanding PCOS and Endometriosis: Innovations in Diagnosis and Treatment at The Birthwave Clinic
Hello! I’m Dr. Santoshi Nandigam from The Birthwave Clinic in Chennai. In this post, we will demythologize two common but complex conditions: PCOS and Endometriosis.
Pelvic Floor Health: Essential Exercises for Every Stage of Womanhood at The Birthwave Clinic
Hi there! From Chennai’s The Birthwave Clinic, I’m Dr. Santoshi Nandigam. We’re talking about pelvic floor exercise today — a crucial topic for women’s health.
Uterus Pregnancy Journey: How Your Uterus Grows Through the Trimesters
Hi, and welcome! Here is Dr. Santoshi Nandigam, a gynecologist consultant at Chennai’s The Birthwave Clinic. One of the most frequent (and intriguing) questions I
Preparing for a Gentle Birth: Nutrition & Wellness in the Third Trimester
1. Introduction: Understanding Gentle Birth & Natural Birth Gentle Birth refers to an empowered, low-intervention birthing process focused on physical comfort, emotional peace, and natural
How to Prepare for…
For many women, a Mammogram Visit can feel intimidating—especially if it’s your first one. Questions about discomfort, results, preparation, and…
The Silent Signs of…
Uterine fibroids are harmless growths in the uterus that many women may not even realize they have. While they are…
Understanding the Importance of…
Pregnancy is a journey filled with excitement, anticipation, and many important medical check-ups that ensure the well-being of both mother…
Living with Endometriosis? Symptoms…
Living with chronic pain that often goes unseen can be emotionally and physically exhausting. For millions of women worldwide, living…
Best Gynaecologist for PCOS…
PCOS is one of the most common hormonal disorders affecting women today, but the journey to diagnosis and healing can…
Top Tips for a…
Every mother dreams of a smooth, comfortable, and painless delivery—a birth experience where fear is replaced with confidence and excitement.…
Third Trimester Pregnancy: Essential…
The third trimester pregnancy phase is an exciting, transformative, and sometimes overwhelming journey for every expecting mother. As you enter…
Top IVF & Gynecology…
Starting a family is one of life’s most beautiful journeys, but for many couples, challenges like infertility can make this…
What is the Ideal…
Endometriosis is one of the most commonly underdiagnosed gynaecological conditions in women, especially when it forms ovarian cysts, also known…
Safe & Effective Methods…
Many women search for ways to tighten your vagina naturally, especially after childbirth, hormonal changes, or aging. It’s important to…
Exploring Non-Surgical Treatments for…
Endometriosis affects nearly one in ten women globally, yet millions continue to struggle with chronic pain, fatigue, heavy periods, infertility…
The Importance of Mental…
Mental well-being plays a crucial role in every stage of a woman’s life. From adolescence to pregnancy, motherhood, menopause, and…
Tips for Managing Anxiety…
Pregnancy is one of the most beautiful and transformative journeys in a woman’s life – but it can also be…
The Impact of Environmental…
Fertility is a complex interplay between hormones, lifestyle, and environment. In recent years, researchers have found growing evidence that the…
Understanding the Link Between…
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that disrupts the normal functioning of a woman’s ovaries. It not only…
High Risk Pregnancies: Understanding…
Pregnancy is often considered a natural and joyous phase of life, but for some women, it can come with additional…
Essential Safety Tips for…
The final days of pregnancy are filled with excitement, anticipation, and a touch of anxiety. But since the outbreak of…
Morning Sickness During Pregnancy…
If you’re expecting and feeling queasy, you’re not alone. Morning sickness is one of the most common — and least…
Vaginal Discharge Treatment in…
Vaginal discharge is a natural phenomenon in women, serving as a mechanism to keep the vagina clean and maintain its…
Use a Fertility Calculator…
Trying to conceive can feel overwhelming, especially if you’re unsure about the timing. Understanding your body’s fertility cycle is crucial…
Effective Tips to Increase…
Welcoming your baby through a C-section is a major milestone. But once the excitement settles, many moms start worrying about…
What to Expect When…
The final stretch of pregnancy has arrived. Being 9 month pregnancy is both exciting and nerve-wracking – your baby can…
How to Choose the…
Unplanned pregnancy can bring emotional, financial, and social challenges. The good news is that today, individuals have more contraceptive choices…
The Impact of Fibroids…
Many women hear the word “fibroids” for the first time when they start planning a pregnancy. The idea can feel…
Chronic Pelvic Pain: Treatments,…
Chronic pelvic pain is a complex condition that affects millions of people worldwide, impacting daily activities, mental health, and overall…
Pelvic Pain Myths and…
Pelvic pain is a common concern that affects people of all ages, particularly women. Despite its prevalence, there’s a lot…
Why Normal Delivery is…
Congratulations on your pregnancy! This incredible journey is filled with excitement and important decisions, none bigger than creating your birth…
How to Start Talking…
For many parents, talking about periods with their teenagers feels awkward or overwhelming. Yet, this conversation is one of the…
Fertility Preservation in 2025:…
In today’s fast-paced world, more individuals and couples are rethinking the timeline of parenthood. Career goals, medical conditions, lifestyle choices,…
High Risk Pregnancies: Understanding…
Pregnancy is often considered a natural and joyous phase of life, but for some women, it can come with additional…
How Minimally Invasive Surgeries…
Gynecological cancers, including ovarian, uterine, cervical, and vulvar cancers, affect millions of women worldwide. The emotional and physical burden of…
Importance of Social Support…
How to Build a Support System During Pregnancy Pregnancy is a journey filled with wonder and joy, but it also…
Myomectomy: Procedure, Benefits, Risks…
Myomectomy: A Complete Guide to Fibroid Removal Surgery Uterine fibroids are quite common, especially in women during their reproductive years,…
Vaginal Birth vs C…
Vaginal Birth vs C Section: Making the Right Choice for Delivery Each mode of delivery has its own benefits, risks,…
Are Fibroids Serious? Effective…
Are Fibroids Serious? Understanding the Condition, Risks & Treatments Uterine Fibroids are one of the most common non-cancerous growths found…
Pregnancy Diet Tips for…
Maternity Diet Tips: Your Complete Guide to a Healthy Pregnancy Diet Pregnancy is one of the most beautiful journeys a…
Untreated Uterine Fibroids: Causes,…
Untreated Fibroids: What You Need to Know About Uterine Fibroids and Treatments Uterine fibroids are non-cancerous growths that develop in…
Why Newborn Breastfeeding is…
Newborn Breastfeeding: A Complete Guide for New Mothers Welcoming a baby into the world is a life-changing experience, filled with…
Laparoscopy in Gynecology: A…
Introduction Women today seek medical solutions that are not only effective but also minimally disruptive to their daily lives. In…
The Science Behind Pregnancy…
The introduction From a physical, emotional, and nutritional standpoint, pregnancy is a life-changing experience. Pregnancy nutrition, the scientifically proven practice…
Understanding Hormonal Imbalances: Causes,…
By Dr. Santhosi, The Birthwave Clinic – Chennai Hormones are chemical messengers that control almost all of the body’s major…
The Future of Menstrual…
Menstrual health products are essential tools that support women in managing their periods safely and hygienically. As we look ahead,…
Menopausal Cognitive Changes: Identifying…
1. The Impact of Menopause on the Brain 1.1 Brain Energy and Estrogen Decline Estrogen doesn’t just regulate reproductive cycles…
The Latest Advances in…
The Latest Advances in Cervical Cancer Screening and Prevention Hello! I’m Dr. Santoshi Nandigam, consultant gynecologist at The Birthwave Clinic, Chennai.…
Understanding PCOS and Endometriosis:…
Hello! I’m Dr. Santoshi Nandigam from The Birthwave Clinic in Chennai. In this post, we will demythologize two common but…
Pelvic Floor Health: Essential…
Hi there! From Chennai’s The Birthwave Clinic, I’m Dr. Santoshi Nandigam. We’re talking about pelvic floor exercise today — a…
Uterus Pregnancy Journey: How…
Hi, and welcome! Here is Dr. Santoshi Nandigam, a gynecologist consultant at Chennai’s The Birthwave Clinic. One of the most…
Preparing for a Gentle…
1. Introduction: Understanding Gentle Birth & Natural Birth Gentle Birth refers to an empowered, low-intervention birthing process focused on physical…
Cultural Taboos and Reproductive…
The Global Impact of Reproductive Health Taboos 1. Lack of Education and Awareness In many countries, reproductive health is not…
Pregnancy Care Tips for…
Pregnancy Care Tips for Indian Mothers: A Complete Guide Pregnancy is a transformative and beautiful journey for every woman. For…